Stress is a normal part of life. We all experience it and it isn’t necessarily a bad thing. A certain amount of stress can help us respond to challenges, meet deadlines and deal with situations that require our attention. The difficulty can come when the pressure continues for too long, or when we don’t have…
Ankle injuries are incredibly common. Whether it’s from playing sport, exercising, stepping awkwardly off a kerb or slipping on uneven ground, it only takes a moment to injure an ankle. While many people recover well, others find the pain, stiffness or weakness lingers long after the original injury has healed. At BowenWorks, I often see…
If you’ve ever experienced tingling fingers, numbness in your hand or wrist pain that seems worse at night, you’ll know how frustrating Carpal Tunnel Syndrome can be. Simple activities such as typing, driving, gardening, using tools or even holding a book can become uncomfortable. For some people, the symptoms develop gradually, while for others they…
Understanding the Cause of Your Pain Pain that travels from the lower back into the hip or down the leg is often described as sciatica. For some people it may feel like a dull ache, while for others it can be sharp, burning or difficult to ignore. Sciatica is very common but many people are…
Screens are a constant part of daily life now. Phones, tablets, and laptops are often used for long stretches at a time, sometimes without much thought to posture or how the body is being held. Over time, this can start to show up as tension or discomfort through the neck, shoulders, and upper back. This…
Back pain is one of the most common reasons people seek out Bowen Therapy. Whether it’s a tight lower back after long hours sitting, discomfort from physical work, or a persistent ache that just doesn’t seem to settle, back pain can quietly affect almost every part of daily life. At BowenWorks here in Taree, many…
Welcome to the BowenWorks Blog. If you’re looking for a gentle yet effective way to support your body’s natural healing, you’ve come to the right place. I believe our bodies have an incredible capacity to re-balance and recover. With the right support from Bowen Therapy, many people find meaningful improvement in areas they once thought…
